Therapy offerings & costs

  • Psychotherapy services
  • Initial Interview
  • The interview appointment is not a therapy session and therefore is not billable to insurance and is private pay only. This appointment is designed to assess whether my clinical style aligns with your therapy needs and if working together is a good mutual fit.
  • ~ 55 - 75-minute appointment : $175- $185
  • Intake Session(s)
  • The intake process occurs over 2–4 sessions and involves collecting demographic information, gathering history, and reviewing the structure of therapy sessions, policies, and confidentiality. These sessions also continue the process of assessing whether my clinical style and your therapy needs are a good mutual fit before moving into ongoing treatment.
  • ~ 55-minute session : $165
  • *intake sessions are considered billable services under accepted insurance plans.
  • Individual Therapy Sessions Individual sessions provide dedicated one-on-one time to explore your experiences, build insight, and work toward meaningful change.
  • These sessions are well-suited for weekly support, life transitions, trauma processing, or when you're feeling stuck and want help getting clarity and momentum.
  • ~ 55-minute : $165 ~ 45-minute session: $155
  • Intensive Therapies Sometimes, a traditional therapy format doesn’t feel like enough. When you're ready to go deeper—whether for a specific issue or a longer stretch of focused work—intensive sessions can offer more space and flexibility. Intensive therapy sessions are extended appointments tailored to support deeper work, such as: ~ Complex trauma processing (e.g., using EMDR or IFS) ~ Breaking through long-standing emotional blocks ~ Support through grief, major transitions, or emotional overwhelm ~ 90-minute session: $195 ~ 120-minute session: $295 ** Please note: Intensives are not billable to insurance and are private pay only. ** Group Therapy Group therapy offers a powerful and affordable space to connect with others who may share similar experiences. These sessions foster insight, shared healing, and a sense of belonging—all in a professionally guided setting. ~ 90-minute group sessions: $60 (weekly commitment) Groups are kept small and structured to promote safety, respect, and meaningful connection. Reach out to learn about current or upcoming offerings.
  • Consulting services Training Group for Mental Health Professionals This weekly training group is designed to support mental health professionals in their clinical development, self-awareness, and confidence as practitioners.
  • This group blends case consultation, experiential learning, and process work. It's an ideal space for early-career therapists, clinicians feeling isolated in their work, or anyone seeking a more embodied, connected approach to clinical practice. ~ 90-minute group sessions: $75 - Private pay only for this group (weekly commitment) Format: Currently held online; an in-person group may be offered if there’s interest.
  • I offer a complimentary virtual meeting to explore your goals and determine the training group is the the right fit.
  • Organizational Groups/Therapy/Consulting
  • I offer professional mental health support for organizations that have experienced workplace trauma or the loss of a colleague, offering individual sessions, group therapy, and one-on-one consultations for management or corporate teams. Beyond counseling, I partner with organizations to rebuild and nurture a healthy workplace culture, using the Enneagram and a Modern Analytic approach to deepen understanding of how we impact and are impacted by those around us—helping teams reconnect, grow, and thrive together.
  • ** Fees are customized to meet the unique needs of your organization, starting at $250 for a 60-minute consultation. I offer a complimentary 15-minute phone or virtual meeting to explore your goals and determine if my services are the right fit. Please contact me to discuss how I can best support your team and to receive a personalized estimate.